Blog

Do What You Love!

And you will never work a day in your life!
It’s true!
We all need to earn a buck or two, and most of us spend the majority of our lives at work.
So why not do what you love!
Then it really doesn’t feel like work 🙂
Being passionate, driven, excited, and in it for the long run, makes “work” […]

By |April 30th, 2015|Blog|0 Comments

Press Release – Dance Fitness Programme

PRESS RELEASE – Dance Fitness Programme
Why Popdance Fit are getting thousands of people into the groove

 

 

 
There’s nothing better than a good old 80s classic pop track to get you in the mood for dancing! From Wham’s Wake Me Up Before You Go Go, to the latest Uptown Funk, Popdance Fit promises to be fun and […]

By |March 17th, 2015|Blog|0 Comments

Benefits of Dance

Benefits of Dance
There are so many benefits of dance; physical, mental, social the list goes on. Here are our top 20!

It’s great exercise! It burns calories, burns fat and tones you up, whilst having fun
Dancing improves the condition of your heart and lungs due to the aerobic work out
It increases your muscle strength, tone and definition
Dancing […]

By |March 11th, 2015|Blog|0 Comments

Top Ten Most Iconic Dances Of All Time

Check out our Top Ten of the Most Iconic Dances of All Time
There have certainly been a few but here are our favourites:
1. Michael Jackson’s Thriller
Who doesn’t know the classic moves to this amazing track?  Have you done the zombie stomp?
Check out the “Frozen” version here 😉

2. Irene Cara’s “What A Feeling”
Such a fabulous finish to […]

By |January 29th, 2015|Blog|4 Comments

10 Fun Ways To Beat The January Blues

10 fun ways to beat the January Blues
Well! How quickly did that go?!  No sooner had we hung up our legwarmers for the festivities but we are now rapidly pulling them on and tucking our mince pie-full tummies into our hot pants and getting ready to dance it all off! 😉
Sometimes the January blues can […]

By |January 5th, 2015|Blog|0 Comments

A look back at 2014

Wow!  An amazing year!

Sometimes you are so busy caught up in running your business that you don’t look up and actually see what’s been achieved.
That’s why it’s good to take a bit of time out – perhaps go and work in a different environment, and reflect on the year and what worked and what didn’t.  Planning […]

By |December 17th, 2014|Blog|0 Comments

12.5 Reasons To Dance

Not that we need reasons to dance
– but here are 12.5 fantastic ones!

1. Happiness – this is the best reason to dance ever!  We all want to be happy right? Well dancing is proven to make us happy – the endorphin levels create a positivity within us! Yay!
2. Be healthy!  Dancing burns calories and increases our […]

By |December 17th, 2014|Blog|0 Comments

10 Things About Dance That Make Us Smile

10 Things About Dance That Make Us Smile!

1. Number 1 has to be the music when Wham’€™s Wake Me Up Before You Go Go comes on – you’€™ve just gotta dance to it

2. The fact that dance will never date, be boring or run out of moves!

3. The fact that everyone can dance! Even if […]

By |December 12th, 2014|Blog|0 Comments

Dance Your Troubles Away

Dance can be a fantastic stress buster. Recent studies have shown it to be effective in improving conditions such as insomnia, brain function and tiredness, which often lead to stress and worry.

As a method of exercise, its a fun, energizing and effective way to reduce anxiety and stress. The endorphins released during exercise make you […]

By |November 7th, 2014|Blog|0 Comments

Birthday Parties

Birthday Parties – Our Top Tips

We all want our children to have a great time at their birthday parties – and hey, at the end of the day that’s what it’s all about – so we’ve put together our top tips on what to look out for when choosing what to go for:

 

1. What is […]

By |November 6th, 2014|Blog|0 Comments