Benefits of Dance There are so many benefits of dance; physical, mental, social the list goes on. Here are our top 20! It's great exercise! It burns calories, burns fat and tones you up, whilst having fun Dancing improves the condition of your heart and lungs due to the aerobic work out It increases your muscle [...]
Check out our Top Ten of the Most Iconic Dances of All Time There have certainly been a few but here are our favourites: 1. Michael Jackson's Thriller Who doesn't know the classic moves to this amazing track? Have you done the zombie stomp? Check out the "Frozen" version here ;) 2. Irene Cara's "What A [...]
10 fun ways to beat the January Blues Well! How quickly did that go?! No sooner had we hung up our legwarmers for the festivities but we are now rapidly pulling them on and tucking our mince pie-full tummies into our hot pants and getting ready to dance it all off! ;) Sometimes the January [...]
Wow! An amazing year! Sometimes you are so busy caught up in running your business that you don't look up and actually see what's been achieved. That's why it's good to take a bit of time out - perhaps go and work in a different environment, and reflect on the year and what worked and what [...]
Not that we need reasons to dance - but here are 12.5 fantastic ones! 1. Happiness - this is the best reason to dance ever! We all want to be happy right? Well dancing is proven to make us happy - the endorphin levels create a positivity within us! Yay! 2. Be healthy! Dancing burns calories [...]
10 Things About Dance That Make Us Smile! 1. Number 1 has to be the music when Wham's Wake Me Up Before You Go Go comes on - you've just gotta dance to it 2. The fact that dance will never date, be boring or run out of moves! 3. The fact that everyone can [...]
Dance can be a fantastic stress buster. Recent studies have shown it to be effective in improving conditions such as insomnia, brain function and tiredness, which often lead to stress and worry. As a method of exercise, its a fun, energizing and effective way to reduce anxiety and stress. The endorphins released during exercise make [...]
Birthday Parties - Our Top Tips We all want our children to have a great time at their birthday parties - and hey, at the end of the day that's what it's all about - so we've put together our top tips on what to look out for when choosing what to go for: [...]
West Ewell at Epsom & Ewell High School, Ruxley Lane, West Ewell, Surrey, KT19 9JW Dance classes for all pupils aged 11-18 of not only Epsom & Ewell High School, but also surrounding secondary schools Mondays - 3.10-4.10pm FREE to attend - book your FREE place HERE
Why is dance good for mums? Dance classes for children and teens are easy to come by, and now dance classes for adults are becoming even more popular. There are many exercise and fitness classes such as Zumba and aerobics and for those who want a specific genre of dance, classes such as ballet, tap [...]
