Feel Good 30 Day Challenge - Popdance

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Take the #FeelGood30DayChallenge!!

Whether you want to be more active, lose weight, tone up or simply get healthier, or just feel better – we will be sharing one simple thing you can do each day that will help you to feel fantastic!

Are you in?

Join us on instagram here or join in the fun starting from Day 1 below

Let us know how you get on

Day 1 – How To Measure

Day 2 – How To Up The Activity Slightly

Day 3 – Why Get Up Earlier?

Day 4 – Why Drink More Water?

Day 5 – How To Cut Some Alcohol!

Day 6 – Which Apps Work?

Day 7 – Who’s Crazy!

Day 8 – Wanna Know How To Feel Amazing Today?

Day 9 – Wanna Know How To Feel Amazing This Instant?!!!

Day 10 – This WILL ensure you reach your goal!

Day 11 – This will definitely help your mindset!

Day 12 – Here’s a great way to learn and unwind

Day 13 – We all need one of these!

Day 14 – Tips and Help every single month! How do you get them?

Day 15 – What does Peppa Pig have to do with feeling amazing? Check it out in today’s Feel Good Challenge

Day 16 – Ferris Bueller to the rescue!

Day 17 – How do you stay positive when you are not feeling great?

Day 18 – Recognise your pals

Day 19 – When you are feeling pants on the inside, you don’t have to feel pants on the outside!

Day 20 – How to make someones day!

Day 21 – Wanna try something new?

Day 22 – Spend time with your loved ones!

Day 23 – Do you have voices inside your head?

Day 24 – Breathe!

Day 25 – It’s Never Too Late

Day 26 – Here’s a surefire way to feel good!

Day 27 – Keep On Going

Day 28 – What Did You Set Out To Achieve?

Day 29 – Look At Things From A Different Perspective

Day 30 – You Did It!!!! Let’s reflect!

We’d love to know how you got on or are getting on with the #FeelGood30DayChallenge – email us at [email protected] or dm us on instagram

And, add us to your favourites, so you don’t miss out on lots more exciting feel good factors coming your way!