Dance classes to Pop music for adults 50+
Pop dance Seniors is aimed at 50+ years. It is a low impact exercise class.
Get Active, meet great people, for the young at heart.
Not everyone wants or can do a full on aerobic class, so we developed PD Seniors to fit that requirement.
For older adults, part of the prescription for a healthier, better retirement is exercise.
Physical activity protects against declining health and fitness and adds years to your life.