Dance classes to Pop music for adults 50+
Pop dance Seniors is aimed at 50+ years. It is a low impact exercise class.
Get Active, meet great people, for the young at heart.
Not everyone wants or can do a full on aerobic class, so we developed PD Seniors to fit that requirement.
For older adults, part of the prescription for a healthier, better retirement is exercise.
Physical activity protects against declining health and fitness and adds years to your life.
Popdance can also be found in leisure centres, community centres, dance studios, as corporate teambuilding events, at weddings, in hotels and having lots of parties.