Written by Jane Sandwood
According to the NHS, UK obesity levels have more than trebled in the last 30 years, and more than half the population may be overweight by 2050 if current estimates hold true. This is a problem that needs immediate attention, because obesity can lead to many health problems and even life-threatening diseases. One of the most widely practiced and effective ways to lose weight is engaging in physical activity. However, many people are unable to stay physically active on a regular basis because they treat exercise as a chore. As such, it is essential to choose a form of exercise that is enjoyable, such as popdancing. Taking a regular popdancing class not only helps you lose weight; it is also a great way to meet new friends and have a really fun time.
Why is Obesity on the Rise?
There are a number of reasons why obesity is on the rise. Firstly, as life becomes more convenient and effortless with the availability of better transportation, online shopping, and delivery services, people tend to become less physically active. Also, the increasing importance of information technology and advancement in robotics mean that people will be spending more time sitting in front of computers and doing less physical labour. Even recreation has shifted to more sedentary activities such as watching movies and playing video games. In addition, diets have changed, with more people consuming fast food and processed food, which are major culprits of weight gain.
Health Risks of Being Overweight
Being overweight does not only affect your appearance and self-confidence; it can result in an increased risk of diseases such as diabetes, heart disease, stroke, and cancer. Additionally, obesity can reduce your life expectancy by up to nine years, and increase health risks in pregnant women. It can also put extra pressure on your joints and limbs, making movement painful and increasing your susceptibility to mobility problems.
Popdancing is the Answer to Your Obesity Problem
The good news is that you can dramatically reduce your health risks just by reducing your body weight by five to 10 percent. While it seems easy enough, many people fail to lose weight because they find the endeavour too boring. If you want to fight obesity successfully, you have to make sure that you use a method that is enjoyable and seemingly effortless to you. Popdancing is a fun way to lose weight. Besides helping you shed unwanted pounds, it also enables you to achieve a leaner figure, build stronger muscles and bones, improve your aerobic fitness, and even enhance your mental health.
Presently, there are many popdancing classes available throughout the UK. Joining one of these classes enables you to meet new friends and share weight loss stories and tips, which can go a long way in making your fight against obesity more fun and effective.