We love love love to dance and here’s our Top Twenty Reasons why!

1) It’s great exercise! It burns calories, burns fat and tones you up, whilst having fun

2) Dancing improves the condition of your heart and lungs due to the aerobic work out

3) It increases your muscle strength, tone and definition

4) Dancing helps to strengthen your bones and reduces risk of osteoporosis

5) It improves your balance

6) Dancing releases endorphin’s and makes you feel good

7) A dance class allows you an hour to yourself

8) It improves co ordination

9) Dance class increases your confidence and self esteem

10) Remembering dance routines increases your brain power and memory skills

11) It improves spatial awareness

12) At dance class you meet new people, increasing your social circle

13) It improves your musicality and rhythm

14) During a dance class you can let go of all your inhibitions and just enjoy yourself

15) Dance improves your flexibility and agility

16) There are so many different styles of dance to chose from

17) Dance is for everyone

18) Dance improves your endurance, fitness and general well being

19) It improves your posture

20) Its a new skill that you can use next time your dancing at a wedding or party!