Popdance Fit Track List

Warm Ups

Billy Joel – Uptown Girl

Calvin Harris ft. Rihanna – We Found Love

Clean Bandit & Jess Glynne – Real Love

Justin Timberlake – Take Back The Night

Madcon – Beggin’

Mel and Kim – Respectable

Olly Murs – Wrapped Up

The Tamperer ft. Maya – Feel It

Wham! – I’m Your Man

Yazz – The Only Way Is Up

 

Warm Up Travels

Bananarama – Venus

Chaka Khan – I’m Every Women

Christina Aguilera – Show Me How You Burlesque

Cyndi Lauper – Girls Just Wanna Have Fun

LMFAO – Sexy And I Know It

Kenny Loggins – Footloose

Madonna – Material Girl

Mamma Mia – Gimme! Gimme! Gimme!

Mariah Carey – All I Want For Christmas is You

Pitbull ft. Ke$ha – Timber

Steps – Dancing Queen

Trolls (Movie Soundtrack) – September

 

Cardio

5,6,7,8 – Steps

A1 – Take On Me

Alesha Dixon – The Boy Does Nothing

Aloe Blacc – Wake Me Up

Bonnie Tyler – Holding Out For A Hero

Bruno Mars – Runaway Baby

Calvin Harris ft. Pharrell Williams – Feels

Christina Aguilera – Candyman

Elle King – Exs and Ohs

Fleur East – Sax

Girls Aloud – I Think We’re Alone Now

Girls Aloud – Jump

Glee Cast – Proud Mary

Gloria Gaynor – I Will Survive

Irene Cara – Fame

Irene Cara – What a Feeling

James Hype ft. Kelli-Leigh – More Than Friends

Kylie Minogue – At Christmas

Kylie Minogue – Step Back In Time

Lolly – Hey Mickey

Mcfly – 5 Colours In Her Hair

Meghan Trainor – Dear Future Husband

Meghan Trainor – Lips Are Movin

Michael Sambello (Flashdance) – Maniac

Miley Cyrus – Rockin’ Around The Christmas Tree

Paloma Faith – Trouble With My Baby

PJ and Duncan – Let’s Get Ready to Rhumble

Reggie ‘N’ Bollie -New Girl

Ricky Martin – She Bangs

Spice Girls – Spice Up Your Life

Taylor Swift – Shake It Off

The Jackson 5 – Rockin’ Robin

The O’Jays – Love Train

The Pointer Sisters- I’m So Excited

The Saturdays – Disco Love

Vengaboys – Boom, Boom, Boom, Boom!!

Wham! – Wake Me Up Before You Go-Go

 

Cardio Low Intensity 

Beyonce ft. JAY Z – Crazy In Love

B*Witched – Ces’t La Vie

Chic – Le Freak

David Bowie and Mike Jagger – Dancing In The Street

Donna Summer – Hot Stuff

Geri Halliwell – It’s Raining Men

One Direction – One Way Or Another

Madness – Baggy Trousers

Mark Ronson ft. Bruno Mars – Uptown Funk

Maroon 5 – Sugar

Rose Royce – Car Wash

Shakira – Waka Waka

Steps – Chain Reaction

Stevie Wonder – Isn’t She Lovely

Take That ft Lulu – Relight My Fire

 

Cardio Tone

Alesha Dixon – The Way We Are

Britney Spears – Toxic

Carly Rae Jepsen – Call Me Maybe

Cheryl Cole – Crazy Stupid Love

Clean Bandit – Tears

DNCE – Cake By The Ocean

Gibson Brothers – Cuba

Gina G – Ooh Aah Just A Little Bit

Justin Timberlake – Can’t Stop The Feeling

Martin Solveig & GTA – Intoxicated

Maroon 5 ft. Christina Aguilera – Moves Like Jagger

Robin Thicke ft T.I, Pharrell Williams – Blurred Lines

Sylvester – You Make Me Feel

Take That – Could It Be Magic

Tina Turner – Disco Inferno

Queen – Don’t Stop Me Now

 

Medium Tone

Abba – Waterloo

Atomic Kitten – Ladies Night

Betty Bo – Doin’ The Do

Beyonce – Single Ladies

Glee Cast – Thriller/Heads Will Roll

Jessie J, Ariana Grande and Nicki Minaj – Bang Bang

Justin Bieber – Despacito

Meghan Trainor – All About That Bass

Michael Jackson – Wanna Be Startin’ Somethin’

M People – Moving On Up

Pharrell Williams – Happy

Portugal. The Man – Feel It Still

Sam and the Womp – Bom Bom

The Bangles – Walk Like an Egyptian

 

Tone

Backstreet Boys – Everybody (Backstreet’s Back)

Blue – All Rise

Bruno Mars – 24K Magic

Destiny’s Child – Independent Women

Camila Cabello ft. Young Thug – Havana

Clean Bandit ft. Zara Larsson – Symphony

Little Mix – Salute

OMI – Cheerleader

Peter Andre – Mysterious Girl

 

Cool Downs

Any slow pop song can be used – example tracks:

Charlie Puth ft. Meghan Trainor – Marvin Gaye

Ed Sheeren – Thinking Out Loud

Kylie and Jason – Especially For You