Online Dance Classes

Mondays – 6.30pm – Hotpod Flow Yoga with Paula – Paula will guide you through a flow of postures to work the body as well as calm the mind – everyone welcome

Tuesdays, 7.30am – 8.00am – Stretch Class with Lianne – a class for adults of all abilities to stretch and mobilise your body and improve your overall flexibility.

Tuesdays, 10-11am, Popdance Seniors/Beginners with Kerry, all the way from Cyprus, low impact, fun dance moves to pop music from the 80s, 90s, 00s and current tracks

Thursdays, 2-2.30pm, Popdance Kids with Megan – for aged 5+, the class is all about learning fun dance routines to their favourite pop tracks – for all abilities

Thursdays, 7.15am – 8am, Ballet Barre with Lianne – a ballet inspired full body workout, combining elements of dance, yoga, strength training and pilates. For adults of all abilities

Thursdays 6pm – 7pm, Sun Power Yoga with Paula – a blend of 4 traditional styles of yoga. Sun salutations and a flowing sequence of postures moving with the breath – great for adult beginners and intermediates

Fridays 9.30am – 10.15am, Ballet Bums with Lianne – the first HIIT ballet workout of it’s kind, cardio based to upbeat music – no ballet experience required

Fridays 10.30-11.30am, Popdance with Lianne – a fun dance class for adults – learn fun dance routines to pop music that you love from the 80s, 90s and 00s and current tracks. Great fun for all abilities

Saturdays, 9-9.30am, Popdance Kids and Tots with Megan – suitable for some of our younger Popdancers. Learn fun dance routines to pop music that they love