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Want to get fit the fun way?

• Are you strapped for time juggling work, kids, home schooling?

• Do you want to grab 15 minutes of YOU time?

• Do you want to tone up, get active and feel amazing?

• Do you love pop music from the 80s, 90s, 00s and current tracks?

• Want a dance fitness workout you can do with the kids too?

Then grab this FREE Popdance Fit 15 minute dance workout session video and get started.

For all ages and abilities

And, if you enjoy our FREE Popdance Fit 15 minute workout, then you are going to love having access to the Popdance Fit 15 minute workout bank which has 14 different workouts from a variety of our teachers in a variety of locations (such as Kerry by the pool in sunny Cyprus, and Emma and her crocodiles in Scotland).

Get access to 14 Popdance Fit 15 min sessions at just £20 per year (cancel at any time).

Choose when you want to do them – the 15 minute sessions make it perfect to fit into your day and ensure you keep active and feel fantastic with our feel good pop tracks and simple to follow moves.

Complete the form below and you will be sent your FREE Popdance Fit video – or get full access to the Popdance Fit Dance Workout Bank here

"Easy to adapt if you can't do something, music is fantastic and the workout is short enough to fit in between other daily activities but enough that you feel you've done something too"
Gill Hudnott
Gill HudnottFirst Time Popdancer
"Loved it, easy to follow, great to be able to do whenever it suits me - and lots of fun to do with my daughter"
Sara and Anna Cox
Sara and Anna CoxMum and Daughter
"Gave the Popdance video a go...really good 😁... perfect quick workout to squeeze in between meetings"
Carolyn Floyd
Carolyn FloydWeight Watchers Member
"I wanted to try another form of exercise that I can do indoors and it makes a change from running on a treadmill or lifting weights"
Gavin Wybrow
Gavin WybrowHusband of Chief Legwarmer Wear, Sue Wybrow
"This is great for re-energising when I've been sitting too long or for getting away from the kids to let loose (though they like to join in too) and is the perfect length to fit easily into my day. I LOVE IT - THANK YOU!"
Joolz Joseph
Joolz Josephjoolzjoseph.com
Absolutely loved, loved, loved your 15 minute Popdance Fit session - haven't actually smiled so much for ages - how do I sign up for more?
Elaine Pinkus
Elaine PinkusPrevious Popdancer
Just to say I really enjoyed the 15 min session and fitted in perfectly at lunchtime - would really like to do this every day that I can. The pace, length and simpleness made me want to keep doing this, so looking forward to more videos becoming available - I will definitely be signing up.
Hannah
Hannah
Really fun class. Easy to follow, good music and great to be able to do whenever you have the time
Sara Cox
Sara Cox
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And if you enjoy the 15 min sessions...

Why not try a longer workout - our Popdance Partners offer Popdance, Popdance Fit, Popdance Kids and Tots, as well as yoga, ballet and other classes to choose from
Find out more here

Dance birthday parties, workshops and classes in Croydon

Want to learn fun dance routines to your favourite pop tracks?

At a birthday party, workshop, class, at school, a hen party, a wedding dance or a corporate teambuilding event in Croydon?

From Taylor Swift to Bruno Mars From Wham to Madonna

We’ve got it covered

Get in touch via the form below and we will get back to you asap!​

 

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