• Are you strapped for time juggling work, kids, home schooling?
• Do you want to grab 15 minutes of YOU time?
• Do you want to tone up, get active and feel amazing?
• Do you love pop music from the 80s, 90s, 00s and current tracks?
• Want a dance fitness workout you can do with the kids too?
Join in the fun with our Popdance Fit 15 minute dance workout videos – all from the comfort of your own home!
For all ages and abilities
Get access to Popdance Fit 15 minute workouts – there’s 4 packages to choose from – each package has 4 x 15 minute workouts – including warm ups, cardio dance routines and cool downs. With different workouts from a variety of our teachers in a variety of locations (such as Kerry by the pool in sunny Cyprus, and Emma and her crocodiles in Scotland).
All for just £5/month – cancel at anytime or swap to different packages!
Choose when you want to do them – the 15 minute sessions make it perfect to fit into your day and ensure you keep active and feel fantastic with our feel good pop tracks and simple to follow moves.
Do them on your phone, your tablet, your laptop or chromecast to your TV!
"Easy to adapt if you can't do something, music is fantastic and the workout is short enough to fit in between other daily activities but enough that you feel you've done something too"
"Loved it, easy to follow, great to be able to do whenever it suits me - and lots of fun to do with my daughter"
"Gave the Popdance video a go...really good 😁... perfect quick workout to squeeze in between meetings"
"I wanted to try another form of exercise that I can do indoors and it makes a change from running on a treadmill or lifting weights"
"This is great for re-energising when I've been sitting too long or for getting away from the kids to let loose (though they like to join in too) and is the perfect length to fit easily into my day.
I LOVE IT - THANK YOU!"
Absolutely loved, loved, loved your 15 minute Popdance Fit session - haven't actually smiled so much for ages - how do I sign up for more?
Just to say I really enjoyed the 15 min session and fitted in perfectly at lunchtime - would really like to do this every day that I can. The pace, length and simpleness made me want to keep doing this, so looking forward to more videos becoming available - I will definitely be signing up.
Really fun class. Easy to follow, good music and great to be able to do whenever you have the time
And if you enjoy the 15 min sessions...
Why not try a longer workout - our Popdance Partners offer Popdance, Popdance Fit, Popdance Kids and Tots, as well as yoga, ballet and other classes to choose from
