Online Dance Classes

Mondays – 10am – Flashmob Fit with Nicole – An uplifting warm-up, followed up by a few toning sequences, all set to the beat of the music!

Mondays, 11am – Popdance Seniors with Kerry – Popdance Seniors is based on low impact, fun dance moves to pop music from the 80s, 90s, 00s and current tracks

Mondays, 1-1.30pm, Zumba with Nicole – A dance fitness class traditionally choreographed to latin beats.

Mondays, 4.15-4.45pm, Kids Musical Theatre with Nicole – learn the lyrics and melodies of some beloved musical theatre songs, encouraging the kids to work on memorization in a fun way.

Mondays – 6.30pm – Hotpod Flow Yoga with Paula – Paula will guide you through a flow of postures to work the body as well as calm the mind – everyone welcome

Tuesdays, 7.30am – 8.00am – Stretch Class with Lianne – a class for adults of all abilities to stretch and mobilise your body and improve your overall flexibility.

Tuesdays, 10-10.30am, ThinkFit with Nicole – a session focused on analysing thoughts and feelings, in order to self-regulate.

Tuesdays, 10-11am, Popdance Seniors/Beginners with Kerry, all the way from Cyprus, low impact, fun dance moves to pop music from the 80s, 90s, 00s and current tracks

Tuesdays, 1-1.30pm, Strong Nation with Nicole – High Intensity Tempo Training (HITT). Mainly: plyometric and functional training, and martial arts based movements

Tuesdays, 4.15-4.45pm, ThinkFit Kids with Nicole – Based on the same concepts as ThinkFit, but is brought across in a simpler way for children to relate to and understand.

Wednesdays, 4.30pm-5.00pm, Primary Ballet with Emma – Fun beginners ballet class for children age 3-5yrs – all abilities welcome

Wednesdays, 5.30pm-6.00pm – Junior Ballet with Emma – Fun open ballet class for children age 6-11 yrs, all abilities welcome

Wednesdays, 6.15pm-6.45pm – Popdance Kids with Emma – Learn fun dance routines to your favourite pop tracks. For age 5-11 yrs, all abilities welcome

Thursdays, 2-2.30pm, Popdance Kids with Megan – for aged 5+, the class is all about learning fun dance routines to their favourite pop tracks – for all abilities

Thursdays 4.30pm-5.00pm Popdance Tots with Emma – For children aged 3-5 yrs. Learn fun dance routines to pop music that they love.

Thursdays, 7.15am – 8am, Ballet Barre with Lianne – a ballet inspired full body workout, combining elements of dance, yoga, strength training and pilates. For adults of all abilities

Thursdays 6.00pm – 6.30pm – Popdance Teens with Emma – Dance to your favourite pop songs. Suitable for older children, age 11+ years. All abilities welcome

Thursdays 6pm – 7pm, Sun Power Yoga with Paula – a blend of 4 traditional styles of yoga. Sun salutations and a flowing sequence of postures moving with the breath – great for adult beginners and intermediates

Thursdays 6.45pm – 7.15pm – Senior Ballet with Emma – fun open ballet class, suitable for older children aged 11+ years

Thursdays 7.30pm-8.00pm, Popdance Fit with Emma -great cardio workout that you can take at your own pace. All abilities welcome

Fridays 9.30am – 10.15am, Ballet Bums with Lianne – the first HIIT ballet workout of it’s kind, cardio based to upbeat music – no ballet experience required

Fridays 10.30-11.30am, Popdance with Lianne – a fun dance class for adults – learn fun dance routines to pop music that you love from the 80s, 90s and 00s and current tracks. Great fun for all abilities

Saturdays, 9-9.30am, Popdance Kids and Tots with Megan – suitable for some of our younger Popdancers. Learn fun dance routines to pop music that they love